Running Tips : Proper Running Technique

Uploaded by  on Sep 24, 2010

Proper running technique will improve your cardiovascular endurance, speed and running efficiency. Make sure you have great form when running with advice from a professional fitness trainer in this free video on running techniques.

Expert: CarolAnn
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: Running is an excellent form of exercise and a great way to enjoy the outdoors. Start running more with these tips from a professional fitness trainer in this free video series on running.

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