Apricot Ginger Chicken

1/4 cup flour
Salt and pepper, to taste
2 boneless, skinless chicken breast halves, about 6-8 ounces
1 tablespoon olive oil
1/4 cup apricot jam
1/2 cup canned apricots in light syrup or juice
1 tablespoon reduced sodium soy sauce
1 tablespoon water
1/8 teaspoon ground ginger powder
Pinch of pepper

In plastic bag, place flour, salt and pepper and shake to mix. Add chicken breasts and shake again to coat. Heat oil over medium-low heat. Add chicken and cook, turning once, until cooked through, about 10-15 minutes. While chicken is cooking, mix remaining ingredients in small saucepan. Heat gently over low. Pour apricot mixture over top of cooked chicken and serve.

Makes 2 servings
Serving size: 1 breast and 1/2 of sauce

Nutrients per serving:
Calories: 324
Total fat: 9 grams (18% of calories)
Saturated fat: 2 grams
Cholesterol: 137 mg
Sodium: 313 mg
Carbohydrate: 44 grams (35% of calories)
Protein: 20 grams (47% of calories)
Dietary fiber: 1 gram


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