1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoon frozen apple juice concentrate
dash ground cinnamon
1/2 whole green apple, seeded and cut in pieces
Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.
Makes 1 Servings
Serving Size: 12 ounces
| Nutrients per serving: | |
| Calories: | 232 |
| Total fat: | 1 gram (3% of calories) |
| Saturated fat: | trace |
| Cholesterol: | 6 mg |
| Sodium: | 214 mg |
| Carbohydrate: | 42 grams (72% of calories) |
| Protein: | 15 grams (25% of calories) |
| Dietary fiber: | 1 gram |