Apple Pie Smoothie

1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoon frozen apple juice concentrate
dash ground cinnamon
1/2 whole green apple, seeded and cut in pieces

Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.

Makes 1 Servings
Serving Size: 12 ounces

Nutrients per serving:
Calories: 232
Total fat: 1 gram (3% of calories)
Saturated fat: trace
Cholesterol: 6 mg
Sodium: 214 mg
Carbohydrate: 42 grams (72% of calories)
Protein: 15 grams (25% of calories)
Dietary fiber: 1 gram

 

Comments are closed.