1 cup thawed frozen sweet dark cherries
3 green apples, sliced with seeds removed (peel if desired)
2 tablespoons cherry or apple juice
1 tablespoon flour
1/2 cup sugar
1/2 teaspoon cinnamon
1 cup lowfat granola

Preheat oven to 350 degrees. In medium bowl, mix cherries, apples and juice. In separate small bowl, mix together flour, sugar and cinnamon. Pour flour mixture over fruit and toss well to coat. Arrange in 9×9-inch baking dish sprayed with cooking spray. Top with granola. Cover with foil and bake 30 minutes. Uncover and continue baking another 15 minutes or until apples are tender and mixture is bubbly.

Makes 6 servings
Serving size: 1/6 of ingredients

Nutrients per serving:
Calories: 201
Total fat: 1 gram (6% of calories)
Saturated fat: less than 1 gram
Cholesterol: 0 mg
Sodium: 32 mg
Carbohydrate: 49 grams (90% of calories)
Protein: 2 grams (5% of calories)
Dietary fiber: 3 grams

 

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